You've decided to take up the exciting and challenging sport of mountain biking. Unlike casual biking, you need much more than just a helmet to ensure that you have a safe ride as you hit the trails.
Mountain biking is such a popular sport that there is now a vast range of accessories for both men and women. Make sure you do a bit of research on each item you want to purchase to make sure you buy the best quality for the amount of money you want to spend.
Bike helmet
We may be listing the bike helmet as an 'accessory' but it really isn't. It is a necessary piece of equipment. In mountain biking, it is not a question of if you're going to fall, it's a question of when. And when you take a header over your handlebars, having a secure helmet on your head could well save your life. Although you can buy most accessories second hand if you so desire, the bike helmet is something that you want to buy brand-new, and make sure that it fits your head properly. And if you do have an accident in which any damage occurs to the helmet, the wisdom is that you should purchase another one. One accident per helmet - that's the rule.
Eye protection
Have you ever been riding on the road and been passed by a car that sends up a spurt of gravel at you? If any of that gets into your eyes, you have to stop immediately to clear your vision. If you're on a trail heading downhill at a breakneck pace, and a baleful bee takes that opportunity to hit you in the eye, the following seconds could end up being very uncomfortable. Glasses or sunglasses are one solution, but the best method is to wear goggles. Whatever you get, make sure that lenses are non-breakable.
Hydration system
It's common sense to bring a water bottle with you when you go out on a trail ride. It's very easy to get dehydrated which brings your energy right down. However, in order to drink from your water bottle you have to take your hand off one of the handles, and there are sometimes when you don't want to do that. A hydration backpack is a good solution. As a backpack you can put all kinds of necessary inside it, and when you need a drink you just reach over with your mouth to the bite valve and take a sip.
Mountain bike shorts
These days bike saddles are a lot more comfortable than they used to be. There are saddles made especially for women as well as men, and you can purchase gel-filled saddles that make the hours you spend on your bike a bit more comfortable. But you'll also want padded bike underwear and padded bike shorts, just for extra comfort.
Mountain bike gloves
If you fall off your bike (or should that be, when), your hands will probably be the first thing to hit the ground - either a paved road, a graveled road, dirt, mud, bushes...all sorts of hazards that can rip up your hands unless they're properly protected. Gloves serve another purpose as well, of course. If you're heading down the trail your hands will get sweaty which could cause problems keeping your hands on your bike grips. Wearing gloves eliminates that problem.
Mountain biking shoes
These days there's a shoe made for every sport under the sun, including that of mountain biking. The main difference in mountain bike shoes is the type of sole - designed for the different types of pedals out there: with clips or clipless. The clipless type of pedal requires that your shoes be fitted with special cleats. The shoes need to be durable and comfortable.
Trail repair kit
Regardless of what type of biking you do, it always makes sense to carry a bicycle repair kit with you. However, you can 'get away' with not carrying one if you ride on the streets of your city. You'll just be a phone call away from someone who can come and help you if you have a flat, after all. It's not that easy if you're out in the woods and your cell phone doesn't work. Always have a a multi-tool designed for bike repair, tire levers, and a patch kit for fixing flat tires. However, having a repair kit will do you little good if you don't know how to use the tools! So make sure that after you purchase your kit you familiarize with each of the tools and how to use them! It's easy once you know how.
A Guide to North Carolina Mountain Vacations
The mountains in western North Carolina are among the most attractive in the entire United States. two mountain ranges -- the Great Smoky Mountains, the Appalachian Mountains, & the Blue Ridge Mountains -- converge in North Carolina, giving the area a charm unsurpassed in the rest of the country. These two mountain ranges provide the perfect backdrop for a fun & adventurous North Carolina mountain holiday.
there's a wide variety of attractions in the mountains of North Carolina. Visitors can go camping in the vast wilderness surrounding the mountains, stay in an historic cabin not unlike the dwellings of the area's early settlers, or stay in a modern, state of the art resort. The Appalachian Trail, Nantahala National Forest, & the Western North Carolina Nature Center are just a quantity of the exciting places to visit in this region.
Nantahala National Forest encompasses lots of of the peaks & valleys of the western North Carolina mountains. It includes the Tusquitee River. Another attraction of the Nantahala area is the river rafting. there's difficult class II & III rapids along with calmer waters more agreeable to families.
The Appalachian Trail is a footpath that stretches over 2000 miles from northern Georgia all the way to central Maine. This attractive trail winds through a number of the most stunning parts of the mountains in North Carolina. Clingmans Dome, the highest point on the trail, provides a breathtaking panoramic view of the surrounding area. On a clear day, visitors can see up to 100 miles away.
The Western North Carolina Nature Center offers a quantity of features for visitors. The Center has a petting zoo, gardens, a predator habitat, a nocturnal hall, & other interesting & educational attractions to lure visitors. The Center also serves as a sanctuary for injured or orphaned animals that couldn't survive in the wild.
there's a wide variety of attractions in the mountains of North Carolina. Visitors can go camping in the vast wilderness surrounding the mountains, stay in an historic cabin not unlike the dwellings of the area's early settlers, or stay in a modern, state of the art resort. The Appalachian Trail, Nantahala National Forest, & the Western North Carolina Nature Center are just a quantity of the exciting places to visit in this region.
Nantahala National Forest encompasses lots of of the peaks & valleys of the western North Carolina mountains. It includes the Tusquitee River. Another attraction of the Nantahala area is the river rafting. there's difficult class II & III rapids along with calmer waters more agreeable to families.
The Appalachian Trail is a footpath that stretches over 2000 miles from northern Georgia all the way to central Maine. This attractive trail winds through a number of the most stunning parts of the mountains in North Carolina. Clingmans Dome, the highest point on the trail, provides a breathtaking panoramic view of the surrounding area. On a clear day, visitors can see up to 100 miles away.
The Western North Carolina Nature Center offers a quantity of features for visitors. The Center has a petting zoo, gardens, a predator habitat, a nocturnal hall, & other interesting & educational attractions to lure visitors. The Center also serves as a sanctuary for injured or orphaned animals that couldn't survive in the wild.
Andes Mountains Adventure
My Andes mountains adventure started with a graveyard.
All the monuments near the first refuge weren't for climbers without skill. This graveyard is testament to the unpredictability of high places. Chimborazo is very high. It randomly drops large rocks or pieces of glacier on you, and has weather that changes by the minute. Hiking to the second refuge, we could hear the rocks and pieces of ice falling somewhere above.
"El Refugio Edward Whymper" is a simple, unheated, hut at 16,000 feet. It's named after the English climber who first made it to the summit of the mountain. It isn't completely unheated. When somebody feels like carrying wood up to 5000 meters, the fireplace might raise the temperature 3 degrees.
We drank "mate de coca" a tea made of coca leaves, which are also used to make another product - one that is taken up the nose. That seemed to help. We went hiking for a short while, which was the sum total of my acclimatization. Paco cooked something, and after eating I slept for at least an hour before starting the ascent at eleven that night.
Mount Chimborazo
Mount Chimborazo is in Ecuador, about 100 miles south of the Equator. At it's peak, it is the furthest point from the center of our planet. Earth bulges at the equator, making Mount Chimborazo even further out there than Everest. It's the closest point to the sun on the planet, and yet still the coldest place in Ecuador.
Paco, my guide, woke me up at ten that evening. He frowned when he saw my sleeping bag, which packed up smaller than a football, and weighed a pound. My frameless 13-ounce backpack didn't seem to impress him either. In any case, although it was below freezing in the hut, just as he said it would be, I had stayed warm - as I said I would.
Paco didn't speak a word of English, and I was just learning Spanish. Since our whole group consisted of him and me, we had some communication problems. I thought, for example, that the "night" (a few hours) in the hut was included in the $130 fee. He thought I was a mountain climber.
Actually, I had practiced once with crampons and an ice axe on a sledding hill near my house. I climbed forty feet while people walked by with their sleds, warning their kids to stay away from me.
I think Paco was telling me he didn't like the papery rainsuit I was using as a shell. He frowned at my homemade one-ounce ski mask. When he saw my insulating vest, a feathery piece of poly batting with a hole cut in it for my head, I just pretended not to understand what he was saying.
I hadn't planned to climb Chimborazo with such lightweight gear, but I had come to Ecuador on a courier flight, and could bring only carry-on luggage. I had only 12 pounds in the pack to begin with, so by the time I put on all my clothes that night, the weight on my back was irrelevant. The weight of my body, however, wasn't. Paco had to coax me up that mountain.
Glaciers Near The Equator
The glaciers start near the hut. Hiking soon became mountaineering. I put on crampons for the second time in my life. During one of my many breaks ("Demasiado" - too many, which I pretended not to understand when Paco explained in Spanish), I noticed that the thermometer I carried had bottomed out at 5 degrees fahrenheit. I wasn't cold, but I was exhausted at times - the times when I moved. When I sat still I felt like I could run right up that mountain.
We struggled (okay, I struggled) up the ice, hiking, climbing, jumping over crevasses, until I quit at 20,000 feet. I had also quit at 19,000 feet, and at 18,000 feet. Quitting had become my routine. Lying had become Paco's, so he told me straight-faced that the summit was just fifty feet higher. Maybe I wanted to believe him, or maybe the lack of oxygen had scrambled my brain. In any case, I started up the ice again.
We stumbled onto the summit at dawn. Or rather, I stumbled. Paco, who seemed somewhat frail down at the refuge, was in his element at 20,600 feet. Dirtbag Joe, a nineteen-year-old kid from California with ten dollars in his pocket, borrowed equipment, and my Ramen noodles in his stomach, was waiting with a smile.
The sky was a stunning blue color that you never see at lower elevations. Cotapaxi, a classic snow-covered volcano to the north, was clearly visible 70 or 80 miles away. Chimborazo's shadow fell across forty miles of land to the west. I had never seen anything like it.
Handshakes all around, and it was time to get off the mountain. I was told you don't want to be on Mount Chimborazo when she wakes up. She wakes up at nine a.m.
Paco was looking at his watch, and telling me to hurry. He got further and further ahead. Was he going to abandon me? When I caught up to him at the hut at nine a.m., I heard the rocks begin to fall out of the ice above as the sun warmed it. Now I understood. We really needed to get down to the refuge by nine. A thousand feet lower a photograph that mercifully doesn't show my shaking knees ended my Andes mountains adventure.
All the monuments near the first refuge weren't for climbers without skill. This graveyard is testament to the unpredictability of high places. Chimborazo is very high. It randomly drops large rocks or pieces of glacier on you, and has weather that changes by the minute. Hiking to the second refuge, we could hear the rocks and pieces of ice falling somewhere above.
"El Refugio Edward Whymper" is a simple, unheated, hut at 16,000 feet. It's named after the English climber who first made it to the summit of the mountain. It isn't completely unheated. When somebody feels like carrying wood up to 5000 meters, the fireplace might raise the temperature 3 degrees.
We drank "mate de coca" a tea made of coca leaves, which are also used to make another product - one that is taken up the nose. That seemed to help. We went hiking for a short while, which was the sum total of my acclimatization. Paco cooked something, and after eating I slept for at least an hour before starting the ascent at eleven that night.
Mount Chimborazo
Mount Chimborazo is in Ecuador, about 100 miles south of the Equator. At it's peak, it is the furthest point from the center of our planet. Earth bulges at the equator, making Mount Chimborazo even further out there than Everest. It's the closest point to the sun on the planet, and yet still the coldest place in Ecuador.
Paco, my guide, woke me up at ten that evening. He frowned when he saw my sleeping bag, which packed up smaller than a football, and weighed a pound. My frameless 13-ounce backpack didn't seem to impress him either. In any case, although it was below freezing in the hut, just as he said it would be, I had stayed warm - as I said I would.
Paco didn't speak a word of English, and I was just learning Spanish. Since our whole group consisted of him and me, we had some communication problems. I thought, for example, that the "night" (a few hours) in the hut was included in the $130 fee. He thought I was a mountain climber.
Actually, I had practiced once with crampons and an ice axe on a sledding hill near my house. I climbed forty feet while people walked by with their sleds, warning their kids to stay away from me.
I think Paco was telling me he didn't like the papery rainsuit I was using as a shell. He frowned at my homemade one-ounce ski mask. When he saw my insulating vest, a feathery piece of poly batting with a hole cut in it for my head, I just pretended not to understand what he was saying.
I hadn't planned to climb Chimborazo with such lightweight gear, but I had come to Ecuador on a courier flight, and could bring only carry-on luggage. I had only 12 pounds in the pack to begin with, so by the time I put on all my clothes that night, the weight on my back was irrelevant. The weight of my body, however, wasn't. Paco had to coax me up that mountain.
Glaciers Near The Equator
The glaciers start near the hut. Hiking soon became mountaineering. I put on crampons for the second time in my life. During one of my many breaks ("Demasiado" - too many, which I pretended not to understand when Paco explained in Spanish), I noticed that the thermometer I carried had bottomed out at 5 degrees fahrenheit. I wasn't cold, but I was exhausted at times - the times when I moved. When I sat still I felt like I could run right up that mountain.
We struggled (okay, I struggled) up the ice, hiking, climbing, jumping over crevasses, until I quit at 20,000 feet. I had also quit at 19,000 feet, and at 18,000 feet. Quitting had become my routine. Lying had become Paco's, so he told me straight-faced that the summit was just fifty feet higher. Maybe I wanted to believe him, or maybe the lack of oxygen had scrambled my brain. In any case, I started up the ice again.
We stumbled onto the summit at dawn. Or rather, I stumbled. Paco, who seemed somewhat frail down at the refuge, was in his element at 20,600 feet. Dirtbag Joe, a nineteen-year-old kid from California with ten dollars in his pocket, borrowed equipment, and my Ramen noodles in his stomach, was waiting with a smile.
The sky was a stunning blue color that you never see at lower elevations. Cotapaxi, a classic snow-covered volcano to the north, was clearly visible 70 or 80 miles away. Chimborazo's shadow fell across forty miles of land to the west. I had never seen anything like it.
Handshakes all around, and it was time to get off the mountain. I was told you don't want to be on Mount Chimborazo when she wakes up. She wakes up at nine a.m.
Paco was looking at his watch, and telling me to hurry. He got further and further ahead. Was he going to abandon me? When I caught up to him at the hut at nine a.m., I heard the rocks begin to fall out of the ice above as the sun warmed it. Now I understood. We really needed to get down to the refuge by nine. A thousand feet lower a photograph that mercifully doesn't show my shaking knees ended my Andes mountains adventure.
Adding Mountain Bike Lights To Your Bike
Both hobby cyclists and professional cyclists will find that bike lights can be very helpful. They serve a great number of functional purposes, including letting motorists know that you are on the road and showing you where you are going. You will find that there are several different bicycle lights available, so you want to choose the bike light that best fits your needs and your riding style.
You can find quite a large variety of bike lights that are both durable and dependable at online bicycle equipment stores and shops. They can help you find the right bike light that will fit your needs. The prices are comparable to brick and mortar stores and shipping is fast. You will probably get your lights within a week or so after you place your order.
Another place that you may want to look for your safety bike lights is at your local bicycle dealer. Their prices may be a little higher, but if you are not sure what you want, you may prefer seeing the lights in person so that you can make a better informed decision. The salesman at your local bike dealer can help you find the bike lights that are right for your particular bike riding and functional needs.
There are thousands of people that enjoy the thrilling, heart-pounding sport of mountain biking. Some riders enjoy riding down those mountains at night and adding bike lights can help them to make it safer and more enjoyable. One long-lasting and durable type of light that you may want to consider is the LED light. It will last you for many rides to come.
The protection of the bicyclist is the main reason that bike lights were designed. Mountain bikes can be sued for many different purposes, including transportation around time and for other recreational uses. There are some kids who even ride mountain bikes back and forth to school and the lights will help them to be safer while riding. This can keep them safe and help decrease your worry.
Due to the huge popularity in bicycle, it should not be difficult to find accessories, including bike lights, for your bike. You can find a plethora of different online shops that can offer you a varied choice in bicycle lights. This is wonderful is you have some kind of idea concerning what you need and want, but if you don’t, then you may want to stick with a local bicycle shop or email the online store so that you get some help.
There is a large price range in lights for your mountain bike. They start at around $25 for bulkier lights and the price increases the lighter and more advanced that they are up to about $500. Your functional needs and riding commitment will have a huge impact on the amount of money that you will want to spend on this accessory. If you only ride your bike casually, then you may want to choose a less expensive light, but if you ride your bike seriously, then you will want to spend a little more.
You can find quite a large variety of bike lights that are both durable and dependable at online bicycle equipment stores and shops. They can help you find the right bike light that will fit your needs. The prices are comparable to brick and mortar stores and shipping is fast. You will probably get your lights within a week or so after you place your order.
Another place that you may want to look for your safety bike lights is at your local bicycle dealer. Their prices may be a little higher, but if you are not sure what you want, you may prefer seeing the lights in person so that you can make a better informed decision. The salesman at your local bike dealer can help you find the bike lights that are right for your particular bike riding and functional needs.
There are thousands of people that enjoy the thrilling, heart-pounding sport of mountain biking. Some riders enjoy riding down those mountains at night and adding bike lights can help them to make it safer and more enjoyable. One long-lasting and durable type of light that you may want to consider is the LED light. It will last you for many rides to come.
The protection of the bicyclist is the main reason that bike lights were designed. Mountain bikes can be sued for many different purposes, including transportation around time and for other recreational uses. There are some kids who even ride mountain bikes back and forth to school and the lights will help them to be safer while riding. This can keep them safe and help decrease your worry.
Due to the huge popularity in bicycle, it should not be difficult to find accessories, including bike lights, for your bike. You can find a plethora of different online shops that can offer you a varied choice in bicycle lights. This is wonderful is you have some kind of idea concerning what you need and want, but if you don’t, then you may want to stick with a local bicycle shop or email the online store so that you get some help.
There is a large price range in lights for your mountain bike. They start at around $25 for bulkier lights and the price increases the lighter and more advanced that they are up to about $500. Your functional needs and riding commitment will have a huge impact on the amount of money that you will want to spend on this accessory. If you only ride your bike casually, then you may want to choose a less expensive light, but if you ride your bike seriously, then you will want to spend a little more.
An Introduction To Mountain Biking
Even if there are no mountains where you live, it can make sense to buy a mountain bike, just because of the security they provide, even in urban areas. And there's always the chance of a weekend ride in the country.
If you're a bicycle enthusiast, but have only tried cycling on the road, it's time you gave mountain biking a try. By mountain biking, I mean more than heading down an actual mountain - although that what most people think about when they hear the phrase "Mountain biking."
However, mountain bikes - light bikes with fat tires and front suspension - make it easy to go cross country riding as well.
So even if you live in an area that has no mountains - get yourself a mountain bike anyway! Those fat tires make for a nice ride - and as long as they're properly inflated they can go almost as fast as the thinner tires of road bikes, but you don't need to worry about going up curbs or down curbs.
There are three styles of mountain biking - the one everyone thinks of which is downhill riding, free riding, and cross country. If you're a professional cyclist or a dedicated amateur you'll want to buy a bike specifically designed for each style, but if you're a casual cyclist who'll want to try one style one weekend and a different style the next, any good mountain bike will do.
Most people will buy a brand new tool whenever they take up a brand new hobby. This is a mistake. Examine yourself. Have you done this in the past - decided on a hobby, bought all the equipment, used it once - then stored it in your garage and never used it again?
So, if possible, rent a bike first - indeed, in so doing you'll be able to try out quite a few bikes and decide on which one you'd like to buy. Make sure that the people renting you the bikes have taken proper care of them, of course, and that they're not just "beaters."
Are you a beginner?
If there's any mountain biking in your area, chances are there'll be a club or two, which will cater to beginners. The best thing to do is seek out your local bike shop. Anyone there can tell you what goes on in your area. In addition, most bike shops will have racks featuring the brochures of local clubs, and bike maps of the local trails, for free.
Practice makes perfect
If you're not in shape - you can get in shape with mountain biking... if you make a concentrated effort to do so. Set yourself goals of miles to ride each day. If you don't have the time to ride an hour or so everyday, but if you have a steep hill near your home, you can always spend ten minutes or so doing wind sprints up and down that hill. This will increase your stamina and strengthen your leg muscles no end. (Make sure you check with your doctor to make sure you have no health problems that would limit vigorous exercise.)
Don't get on a bike and then find the toughest trail and through yourself down it. Start with beginning trails and work on your skills for a while.
Staying safe
Riders fall. Face it - it's going to happen. So the most important piece of equipment you have, after a good bike - is a good helmet. Never buy a used helmet - you don't know what's happened to it. Also of use to the mountain biker are goggles or other eye protection, elbow and knee pads, and good shoes. Always carry a few dollars and some change in a pocket so you can call for help if need be, and make sure you have identification on you at all times. (That last bit of advice is good for any type of biking, or jogging, come to that!) Always be prepared for the worst to happen, and then it [probably] never will.
If you're a bicycle enthusiast, but have only tried cycling on the road, it's time you gave mountain biking a try. By mountain biking, I mean more than heading down an actual mountain - although that what most people think about when they hear the phrase "Mountain biking."
However, mountain bikes - light bikes with fat tires and front suspension - make it easy to go cross country riding as well.
So even if you live in an area that has no mountains - get yourself a mountain bike anyway! Those fat tires make for a nice ride - and as long as they're properly inflated they can go almost as fast as the thinner tires of road bikes, but you don't need to worry about going up curbs or down curbs.
There are three styles of mountain biking - the one everyone thinks of which is downhill riding, free riding, and cross country. If you're a professional cyclist or a dedicated amateur you'll want to buy a bike specifically designed for each style, but if you're a casual cyclist who'll want to try one style one weekend and a different style the next, any good mountain bike will do.
Most people will buy a brand new tool whenever they take up a brand new hobby. This is a mistake. Examine yourself. Have you done this in the past - decided on a hobby, bought all the equipment, used it once - then stored it in your garage and never used it again?
So, if possible, rent a bike first - indeed, in so doing you'll be able to try out quite a few bikes and decide on which one you'd like to buy. Make sure that the people renting you the bikes have taken proper care of them, of course, and that they're not just "beaters."
Are you a beginner?
If there's any mountain biking in your area, chances are there'll be a club or two, which will cater to beginners. The best thing to do is seek out your local bike shop. Anyone there can tell you what goes on in your area. In addition, most bike shops will have racks featuring the brochures of local clubs, and bike maps of the local trails, for free.
Practice makes perfect
If you're not in shape - you can get in shape with mountain biking... if you make a concentrated effort to do so. Set yourself goals of miles to ride each day. If you don't have the time to ride an hour or so everyday, but if you have a steep hill near your home, you can always spend ten minutes or so doing wind sprints up and down that hill. This will increase your stamina and strengthen your leg muscles no end. (Make sure you check with your doctor to make sure you have no health problems that would limit vigorous exercise.)
Don't get on a bike and then find the toughest trail and through yourself down it. Start with beginning trails and work on your skills for a while.
Staying safe
Riders fall. Face it - it's going to happen. So the most important piece of equipment you have, after a good bike - is a good helmet. Never buy a used helmet - you don't know what's happened to it. Also of use to the mountain biker are goggles or other eye protection, elbow and knee pads, and good shoes. Always carry a few dollars and some change in a pocket so you can call for help if need be, and make sure you have identification on you at all times. (That last bit of advice is good for any type of biking, or jogging, come to that!) Always be prepared for the worst to happen, and then it [probably] never will.
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