As one flies over Vancouver during the decent into the Canadian city’s airport, the surrounding beautiful natural scenery is already noticed with mountains on one side and the sea on the other. Once inside the baggage claim area of the international airport, visitors are greeted with large Pacific Northwest Coast Indian art carvings. This adds to the overall flavor of nature and the environment that makes Vancouver so different from other major cities. When driving along Granville Street towards the city center, one can’t help but notice that the trees and hedges in the residential areas are so much larger and taller than the ones we normally see elsewhere. One of the
locals claims that the superior growth of the area’s plant life is due to the huge amount of rainfall. Vancouver is close to both the ocean and the mountain range so lots of rain is expected. In fact, the rain here can actually be a problem as grey skies, especially during the winter months, are one of the few negatives of living in Vancouver. Fortunately, there is very little snowfall within the city so for Vancouverites, it is a trade off of some sort to have to deal with rain rather than shoveling snow during their winters. As for tourists, the best time to visit Vancouver is the least wet season which is during the summer months. I’ve been told by another local that September is one of the best months to visit. When the sun is shining in Vancouver with both the ocean and mountains as the background, it really doesn’t get any better.
Stanley Park on the west side of downtown Vancouver is the most visited attraction. A drive around the island will reveal great photo spots of both the city and the ocean. Vancouver’s Aquarium is also on site in Stanley Park as well as a magnificent collection of Pacific Northwest Coastal Indian art totem poles. Of course, one can always marvel at the tall trees which seem to touch the skies here. The Lion’s Gate Suspension Bridge connects Stanley Park with North Vancouver on the other side of the harbor. On the north side is Grouse Mountain, the area’s closest ski resort to the city that has turned into an all year round attraction. During the non-winter months, one can take the gondola up Grouse mountain for some wonderful hiking and views of the Vancouver skyline. The Capilano Suspension Bridge which visitors walk across to a nice nature area is another must see nearby. One of the cuisine highlights in the British Columbia province is the salmon and one of the best restaurants to sample it is the Salmon House in adjacent West Vancouver. Dinner there with the Pacific Northwest Coast Indian art décor and spectacular nighttime views of the city is one of the best ways to finish off a day of sightseeing.
Back in downtown Vancouver, the Gastown district is one of the top tourist areas for boutique shopping and souvenirs. Don’t miss the steam clock that rings on the hour. Vancouver has one of the largest Asian communities in North America so the Chinatown nearby as expected has some of the best dim sum luncheons outside of Hong Kong. Further boutique shopping can be found in the Yaletown and Granville Island districts.
If time permits, one of the recommended day trips to do out of Vancouver is to drive up the Sea & Sky highway to Whistler, one of North America’s largest ski resorts. During the off ski season, Whistler is all season resort with many activities such as hiking, biking, festivities and shopping in the village. A ride up the gondola here will enable visitors to get a bird’s eye view of the majestic Canadian Rockies mountain range. The drive itself to Whistler, about two and a half hours along the coastline, offers many wonderful scenic points as well.
Vancouver is a great city to visit as one can really see how a major city can still be in very scenic surroundings. For those coming to Vancouver as the departure port of a cruise to either Hawaii or Alaska, it is highly recommended to allocate at least a full day before or after the cruise to see what the city has to offer. As I mentioned before, on a sunny day with the sea on one side and the mountains on the other, Vancouver is really hard to beat.
Banff & Lake Louise, Canadian Rocky Mountain Jewel
One of the most beloved travel destinations in Canada is the Banff and Lake Louise area located in the province of Alberta. The town of Banff is 90 minutes (75 miles) west of Calgary and is within the Banff National Park, a UNESCO World Heritage site. One can see the Rocky Mountains from Calgary since the Banff area is at the eastern edge of the Canadian Rocky Mountain range. It is also one of the most visited areas in Canada all year round since the rugged beauty of the mountains and the protected wilderness draws tourists from around the world. During the winter, the three local resorts of Sunshine Village, Norquay Mystic Ridge and Lake Louise offer some of the best snow skiing around.
There are numerous shops, restaurants and small to mid-sized hotels in the town of Banff which is why the majority of travelers use it as the base during their stays. The town itself is small enough to walk around in since large scale development is limited since Banff is located within a national park. As a result, the town of Canmore just outside the national park boundary has become a recent spot of development. This offers tourists with rental cars another choice for accommodations. There is a complete range of accommodations from budget motels to the ritzy and majestic Fairmont Banff Springs Hotel overlooking the nearby valley. Many hotels have views of the mountain ranges and I can personally claim that there is something very magical about waking up and seeing a snow capped peak first thing in the morning, particularly during the non-winter season.
Like the choice of accommodations, the range of dining opportunities covers the entire spectrum as well. Travelers can dine at the most fancy eating establishments or buy their own groceries at the local grocer. One thing for beef lovers is not to miss the Alberta prime rib here which is a local specialty. It practically melts in your mouth. Some restaurants serve very generous 24 ounce (or higher) portions called mountain cuts for those who think they can eat it all.
There are numerous activities during the non-winter seasons including hiking, horseback riding, fishing, golf and a hot springs spa heated naturally by the mountain. The wonderful mountain scenery just makes these activities seem that much more special here. Imagine golfing with views of mountains in the background and glimpses of elk. Of course, the winters have the skiing and snowboarding but there are other winter activities such as dog sledding and snowmobile tours. For skiers and boarders, there is a very good bus shuttle system set up which picks skiers up at various locations around town and transports them to any of the three ski resorts mentioned earlier. Some shuttle stops are right outside of the many hotels so for many, it can be door to slope and return service. Most skiers opt to ski all three resorts during their stays.
Lake Louise is about 45 minutes (35 miles) further into the mountain range and home to one of the largest ski areas in North America. World class events are held here as well as a previous winter Olympics and the resort Lake Louise is serviced by the ski shuttle system from Banff. Even for non-skiers, a day trip to Lake Louise is a must. The largest hotel there, the Chateau Lake Louise, is right beside the beautiful Lake Louise itself. There is a glacier named Victoria Glacier which is nestled between snow capped mountains. During the winters, the lake is completely frozen and people can walk right across it. The hotel usually sets up a skating area on the lake. During the summers, one can still see some of the white snow capped peaks along with the glacier but what makes things really special is the lake itself too which is an emerald green color. On certain days and hours, the lake gives a stunning reflection of the mountain/glacier scene. This combination offers one of the most beautiful and photographed scenes in Canada. No motorized boats are allowed in the lake but there are canoe rentals available. Taking a canoe across the lake while seeing the glacier and mountain range is one of the most special, peaceful activities one can do.
The wildlife in the Banff and Lake Louise area is another attraction. There are wildlife spotting tours available but every time I have traveled to the area, I've seen deer and elk along the roads and highways. I've even seen them wander right into the front of the Banff Springs hotel. The road that leads up to the Norquay Mystic Ridge ski resort just outside of Banff is a golden spot for wildlife. On every drive up that particular road whether during the winter or summer, I have always seen curly horned mountain goats. Many are so used to cars that they would just move aside for vehicles to get by but would still stay on the roads. This makes great photo opportunities.
One thing to be careful of especially when hiking is the possibilities of bears. During the non-winter seasons, pay attention to the local rangers who give reports of bear sightings as it is not recommended to go on trails where bears have been recently.
Many world tourists think of Canada as a land of wonderful natural scenery and although the country is much more than that, the Banff and Lake Louise area is probably one of the best examples of Canadian natural beauty. It is a place that draws visitors, foreign and Canadians alike, back to the area like it does for me every few years.
Description of the Banff and Lake Louise area, one of the most beautiful and scenic year round places in Canada. Also a top ski destination.
There are numerous shops, restaurants and small to mid-sized hotels in the town of Banff which is why the majority of travelers use it as the base during their stays. The town itself is small enough to walk around in since large scale development is limited since Banff is located within a national park. As a result, the town of Canmore just outside the national park boundary has become a recent spot of development. This offers tourists with rental cars another choice for accommodations. There is a complete range of accommodations from budget motels to the ritzy and majestic Fairmont Banff Springs Hotel overlooking the nearby valley. Many hotels have views of the mountain ranges and I can personally claim that there is something very magical about waking up and seeing a snow capped peak first thing in the morning, particularly during the non-winter season.
Like the choice of accommodations, the range of dining opportunities covers the entire spectrum as well. Travelers can dine at the most fancy eating establishments or buy their own groceries at the local grocer. One thing for beef lovers is not to miss the Alberta prime rib here which is a local specialty. It practically melts in your mouth. Some restaurants serve very generous 24 ounce (or higher) portions called mountain cuts for those who think they can eat it all.
There are numerous activities during the non-winter seasons including hiking, horseback riding, fishing, golf and a hot springs spa heated naturally by the mountain. The wonderful mountain scenery just makes these activities seem that much more special here. Imagine golfing with views of mountains in the background and glimpses of elk. Of course, the winters have the skiing and snowboarding but there are other winter activities such as dog sledding and snowmobile tours. For skiers and boarders, there is a very good bus shuttle system set up which picks skiers up at various locations around town and transports them to any of the three ski resorts mentioned earlier. Some shuttle stops are right outside of the many hotels so for many, it can be door to slope and return service. Most skiers opt to ski all three resorts during their stays.
Lake Louise is about 45 minutes (35 miles) further into the mountain range and home to one of the largest ski areas in North America. World class events are held here as well as a previous winter Olympics and the resort Lake Louise is serviced by the ski shuttle system from Banff. Even for non-skiers, a day trip to Lake Louise is a must. The largest hotel there, the Chateau Lake Louise, is right beside the beautiful Lake Louise itself. There is a glacier named Victoria Glacier which is nestled between snow capped mountains. During the winters, the lake is completely frozen and people can walk right across it. The hotel usually sets up a skating area on the lake. During the summers, one can still see some of the white snow capped peaks along with the glacier but what makes things really special is the lake itself too which is an emerald green color. On certain days and hours, the lake gives a stunning reflection of the mountain/glacier scene. This combination offers one of the most beautiful and photographed scenes in Canada. No motorized boats are allowed in the lake but there are canoe rentals available. Taking a canoe across the lake while seeing the glacier and mountain range is one of the most special, peaceful activities one can do.
The wildlife in the Banff and Lake Louise area is another attraction. There are wildlife spotting tours available but every time I have traveled to the area, I've seen deer and elk along the roads and highways. I've even seen them wander right into the front of the Banff Springs hotel. The road that leads up to the Norquay Mystic Ridge ski resort just outside of Banff is a golden spot for wildlife. On every drive up that particular road whether during the winter or summer, I have always seen curly horned mountain goats. Many are so used to cars that they would just move aside for vehicles to get by but would still stay on the roads. This makes great photo opportunities.
One thing to be careful of especially when hiking is the possibilities of bears. During the non-winter seasons, pay attention to the local rangers who give reports of bear sightings as it is not recommended to go on trails where bears have been recently.
Many world tourists think of Canada as a land of wonderful natural scenery and although the country is much more than that, the Banff and Lake Louise area is probably one of the best examples of Canadian natural beauty. It is a place that draws visitors, foreign and Canadians alike, back to the area like it does for me every few years.
Description of the Banff and Lake Louise area, one of the most beautiful and scenic year round places in Canada. Also a top ski destination.
Andes Mountains Adventure
My Andes mountains adventure started with a graveyard.
All the monuments near the first refuge weren't for climbers without skill. This graveyard is testament to the unpredictability of high places. Chimborazo is very high. It randomly drops large rocks or pieces of glacier on you, and has weather that changes by the minute. Hiking to the second refuge, we could hear the rocks and pieces of ice falling somewhere above.
"El Refugio Edward Whymper" is a simple, unheated, hut at 16,000 feet. It's named after the English climber who first made it to the summit of the mountain. It isn't completely unheated. When somebody feels like carrying wood up to 5000 meters, the fireplace might raise the temperature 3 degrees.
We drank "mate de coca" a tea made of coca leaves, which are also used to make another product - one that is taken up the nose. That seemed to help. We went hiking for a short while, which was the sum total of my acclimatization. Paco cooked something, and after eating I slept for at least an hour before starting the ascent at eleven that night.
Mount Chimborazo
Mount Chimborazo is in Ecuador, about 100 miles south of the Equator. At it's peak, it is the furthest point from the center of our planet. Earth bulges at the equator, making Mount Chimborazo even further out there than Everest. It's the closest point to the sun on the planet, and yet still the coldest place in Ecuador.
Paco, my guide, woke me up at ten that evening. He frowned when he saw my sleeping bag, which packed up smaller than a football, and weighed a pound. My frameless 13-ounce backpack didn't seem to impress him either. In any case, although it was below freezing in the hut, just as he said it would be, I had stayed warm - as I said I would.
Paco didn't speak a word of English, and I was just learning Spanish. Since our whole group consisted of him and me, we had some communication problems. I thought, for example, that the "night" (a few hours) in the hut was included in the $130 fee. He thought I was a mountain climber.
Actually, I had practiced once with crampons and an ice axe on a sledding hill near my house. I climbed forty feet while people walked by with their sleds, warning their kids to stay away from me.
I think Paco was telling me he didn't like the papery rainsuit I was using as a shell. He frowned at my homemade one-ounce ski mask. When he saw my insulating vest, a feathery piece of poly batting with a hole cut in it for my head, I just pretended not to understand what he was saying.
I hadn't planned to climb Chimborazo with such lightweight gear, but I had come to Ecuador on a courier flight, and could bring only carry-on luggage. I had only 12 pounds in the pack to begin with, so by the time I put on all my clothes that night, the weight on my back was irrelevant. The weight of my body, however, wasn't. Paco had to coax me up that mountain.
Glaciers Near The Equator
The glaciers start near the hut. Hiking soon became mountaineering. I put on crampons for the second time in my life. During one of my many breaks ("Demasiado" - too many, which I pretended not to understand when Paco explained in Spanish), I noticed that the thermometer I carried had bottomed out at 5 degrees fahrenheit. I wasn't cold, but I was exhausted at times - the times when I moved. When I sat still I felt like I could run right up that mountain.
We struggled (okay, I struggled) up the ice, hiking, climbing, jumping over crevasses, until I quit at 20,000 feet. I had also quit at 19,000 feet, and at 18,000 feet. Quitting had become my routine. Lying had become Paco's, so he told me straight-faced that the summit was just fifty feet higher. Maybe I wanted to believe him, or maybe the lack of oxygen had scrambled my brain. In any case, I started up the ice again.
We stumbled onto the summit at dawn. Or rather, I stumbled. Paco, who seemed somewhat frail down at the refuge, was in his element at 20,600 feet. Dirtbag Joe, a nineteen-year-old kid from California with ten dollars in his pocket, borrowed equipment, and my Ramen noodles in his stomach, was waiting with a smile.
The sky was a stunning blue color that you never see at lower elevations. Cotapaxi, a classic snow-covered volcano to the north, was clearly visible 70 or 80 miles away. Chimborazo's shadow fell across forty miles of land to the west. I had never seen anything like it.
Handshakes all around, and it was time to get off the mountain. I was told you don't want to be on Mount Chimborazo when she wakes up. She wakes up at nine a.m.
Paco was looking at his watch, and telling me to hurry. He got further and further ahead. Was he going to abandon me? When I caught up to him at the hut at nine a.m., I heard the rocks begin to fall out of the ice above as the sun warmed it. Now I understood. We really needed to get down to the refuge by nine. A thousand feet lower a photograph that mercifully doesn't show my shaking knees ended my Andes mountains adventure.
All the monuments near the first refuge weren't for climbers without skill. This graveyard is testament to the unpredictability of high places. Chimborazo is very high. It randomly drops large rocks or pieces of glacier on you, and has weather that changes by the minute. Hiking to the second refuge, we could hear the rocks and pieces of ice falling somewhere above.
"El Refugio Edward Whymper" is a simple, unheated, hut at 16,000 feet. It's named after the English climber who first made it to the summit of the mountain. It isn't completely unheated. When somebody feels like carrying wood up to 5000 meters, the fireplace might raise the temperature 3 degrees.
We drank "mate de coca" a tea made of coca leaves, which are also used to make another product - one that is taken up the nose. That seemed to help. We went hiking for a short while, which was the sum total of my acclimatization. Paco cooked something, and after eating I slept for at least an hour before starting the ascent at eleven that night.
Mount Chimborazo
Mount Chimborazo is in Ecuador, about 100 miles south of the Equator. At it's peak, it is the furthest point from the center of our planet. Earth bulges at the equator, making Mount Chimborazo even further out there than Everest. It's the closest point to the sun on the planet, and yet still the coldest place in Ecuador.
Paco, my guide, woke me up at ten that evening. He frowned when he saw my sleeping bag, which packed up smaller than a football, and weighed a pound. My frameless 13-ounce backpack didn't seem to impress him either. In any case, although it was below freezing in the hut, just as he said it would be, I had stayed warm - as I said I would.
Paco didn't speak a word of English, and I was just learning Spanish. Since our whole group consisted of him and me, we had some communication problems. I thought, for example, that the "night" (a few hours) in the hut was included in the $130 fee. He thought I was a mountain climber.
Actually, I had practiced once with crampons and an ice axe on a sledding hill near my house. I climbed forty feet while people walked by with their sleds, warning their kids to stay away from me.
I think Paco was telling me he didn't like the papery rainsuit I was using as a shell. He frowned at my homemade one-ounce ski mask. When he saw my insulating vest, a feathery piece of poly batting with a hole cut in it for my head, I just pretended not to understand what he was saying.
I hadn't planned to climb Chimborazo with such lightweight gear, but I had come to Ecuador on a courier flight, and could bring only carry-on luggage. I had only 12 pounds in the pack to begin with, so by the time I put on all my clothes that night, the weight on my back was irrelevant. The weight of my body, however, wasn't. Paco had to coax me up that mountain.
Glaciers Near The Equator
The glaciers start near the hut. Hiking soon became mountaineering. I put on crampons for the second time in my life. During one of my many breaks ("Demasiado" - too many, which I pretended not to understand when Paco explained in Spanish), I noticed that the thermometer I carried had bottomed out at 5 degrees fahrenheit. I wasn't cold, but I was exhausted at times - the times when I moved. When I sat still I felt like I could run right up that mountain.
We struggled (okay, I struggled) up the ice, hiking, climbing, jumping over crevasses, until I quit at 20,000 feet. I had also quit at 19,000 feet, and at 18,000 feet. Quitting had become my routine. Lying had become Paco's, so he told me straight-faced that the summit was just fifty feet higher. Maybe I wanted to believe him, or maybe the lack of oxygen had scrambled my brain. In any case, I started up the ice again.
We stumbled onto the summit at dawn. Or rather, I stumbled. Paco, who seemed somewhat frail down at the refuge, was in his element at 20,600 feet. Dirtbag Joe, a nineteen-year-old kid from California with ten dollars in his pocket, borrowed equipment, and my Ramen noodles in his stomach, was waiting with a smile.
The sky was a stunning blue color that you never see at lower elevations. Cotapaxi, a classic snow-covered volcano to the north, was clearly visible 70 or 80 miles away. Chimborazo's shadow fell across forty miles of land to the west. I had never seen anything like it.
Handshakes all around, and it was time to get off the mountain. I was told you don't want to be on Mount Chimborazo when she wakes up. She wakes up at nine a.m.
Paco was looking at his watch, and telling me to hurry. He got further and further ahead. Was he going to abandon me? When I caught up to him at the hut at nine a.m., I heard the rocks begin to fall out of the ice above as the sun warmed it. Now I understood. We really needed to get down to the refuge by nine. A thousand feet lower a photograph that mercifully doesn't show my shaking knees ended my Andes mountains adventure.
Being the Mountain
As I hiked up the path to the Peaceful Valley Chapel, I relished the quiet of my early morning solitude. After many years as a participant and assistant instructor at Thomas Crum's Journey To Center Program, this beautiful and energizing ten-minute hike had become a personal ritual. Each morning of each Journey to Center week, before our breathing and meditation session at 7, I always hike to the top of this small mountain to be inspired by the view of a much higher mountain range in the distance.
I stare at the 14,000-foot peaks, open my arms and breathe, inviting their energy, power, beauty and peace into my being. I contrast their stability and their "just there-ness" with my own approval-seeking energy, their effortless poise with my striving to do the right thing, and their natural and graceful essence with my desire to appear knowledgeable and beautiful and centered.
Could I possibly just BE? Like the mountain? There.
That turned out to be my practice this year - and I let the mountain be my teacher. Each time (well, most times) that I found myself in striving or approval-seeking mode, I stopped, breathed, and thought about the mountain. Thought about just BEING - like the mountain.
Each time I practiced, I felt my body come back to a relaxed stance, mind clear, my being at rest. It was as if I had been leaning forward - out of myself - looking for something, someone, to be okay. As I thought of the mountain, I came back to center.
Is there a place that helps you return to your own powerful presence? Your needs are met, you are okay just the way you are. Find it now - in your office, your home, your cubicle. Bring your mountain back into view. And have a great journey to center.
I stare at the 14,000-foot peaks, open my arms and breathe, inviting their energy, power, beauty and peace into my being. I contrast their stability and their "just there-ness" with my own approval-seeking energy, their effortless poise with my striving to do the right thing, and their natural and graceful essence with my desire to appear knowledgeable and beautiful and centered.
Could I possibly just BE? Like the mountain? There.
That turned out to be my practice this year - and I let the mountain be my teacher. Each time (well, most times) that I found myself in striving or approval-seeking mode, I stopped, breathed, and thought about the mountain. Thought about just BEING - like the mountain.
Each time I practiced, I felt my body come back to a relaxed stance, mind clear, my being at rest. It was as if I had been leaning forward - out of myself - looking for something, someone, to be okay. As I thought of the mountain, I came back to center.
Is there a place that helps you return to your own powerful presence? Your needs are met, you are okay just the way you are. Find it now - in your office, your home, your cubicle. Bring your mountain back into view. And have a great journey to center.
Aspen Nightlife – Music in the Mountains
There is always something of interest going on
in Aspen, and September is no different. During
the month of September, every year, JAS
comes to Snowmass. JAS, or Jazz Aspen
Snowmass, began in 1991 to honor the art of
Jazz in the Roaring Fork Valley. It has now
become a music attraction that lasts all
summer long, with the biggest celebration
coinciding with Labor Day weekend.
While this is a Jazz celebration, for all intents
and purposes, all types of music are
celebrated, including reggae and rock-n-roll.
Famous musicians and singers from around
the world attend the four day Music in the
Mountains celebration.
All events take place in the breathtaking
Snowmass Town Park, located on Brush
Creek Road in Snowmass. Snowmass
Village is one of the most beautiful places in
the United States, and this festival is extremely
popular. It is vital that you purchase your tickets
well in advance, and arrange lodging well in
advance also. Snowmass advises that if you
do not have a ticket, to not show up for the
festival – it will be sold out.
in Aspen, and September is no different. During
the month of September, every year, JAS
comes to Snowmass. JAS, or Jazz Aspen
Snowmass, began in 1991 to honor the art of
Jazz in the Roaring Fork Valley. It has now
become a music attraction that lasts all
summer long, with the biggest celebration
coinciding with Labor Day weekend.
While this is a Jazz celebration, for all intents
and purposes, all types of music are
celebrated, including reggae and rock-n-roll.
Famous musicians and singers from around
the world attend the four day Music in the
Mountains celebration.
All events take place in the breathtaking
Snowmass Town Park, located on Brush
Creek Road in Snowmass. Snowmass
Village is one of the most beautiful places in
the United States, and this festival is extremely
popular. It is vital that you purchase your tickets
well in advance, and arrange lodging well in
advance also. Snowmass advises that if you
do not have a ticket, to not show up for the
festival – it will be sold out.
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